GOR 45km result

A wet and windy day, and ran 4:08 total (3:53 for the marathon).
I felt good all day, and really didn't feel anything until about 32km when it got a bit hard. I was happy with the result given the small amount of training since Trailwalker.

Probably need to tackle another fast Half marathon with a 1:30 goal again to really stretch me. I'll see what I can find.

Great Ocean Rd ultra 45km

Off to run the 45km Great Ocean Road ultra marathon this weekend. It will be interesting to see how I go. Ran 3:53 in the first year of the race (2004), and not quite as fit this time. I will be running just for fun this time, probably with other people so not interested in a fast time.