Slow Sunday plod

I headed out with the lads on Sunday morning for a run along the Yarra. It was good to have the Red Yeti crew together for some training. We are slowly wrapping our minds around what we are setting out to accomplish in this event. But my run was hard. I am still really fatigued from the Gold Coast - Rogaine double from 3 weeks ago, and paying the price. I hurt a lot, and had to walk the killer hill. I recover well and can ran reasonably fast on the flat, but the hills just kill me.

Reasonable amounts of sleep (9-10 hours a night) aren't helping recovery any faster either.